Author: Sthephane Kudlick

Sthephane kudlick is a pro writer, blogger, and educator. She has skills and expertise in academic writing which empowers her to help out students in their academic projects. She is also a blogger who takes pleasure in writing about hot topics on education, career, technology, and corporate life. She is an animal lover and serves a social cause for animal protection.

Facts About Dental Health and Disease

It is exciting that oral health plays a crucial role in maintaining an individual’s overall health and well-being. We all are well aware of the damaging effects that poor oral hygiene has on the teeth and gum. Some of these effects include dental caries, cavity, and gum disease.

However, such effects can also impair the functioning of some of the vital organs in the body. For instance, the accumulation of bacteria and plaque in the mouth can lead to heart disease in the long run. Moreover, systemic diseases such as diabetes and cancer are also strongly linked with the dental health of the person.

Therefore, it is essential to maintain the health of your teeth and gums. Moreover, make this a lifelong commitment to stay away from the miseries of deadly health conditions. Today’s article will highlight the factors affecting oral health. Furthermore, we will discuss common dental diseases and their management.

What is the link between oral and general health?

Our mouth is the entry portal to the digestive and respiratory tracts in the body. This allows easy passage of food into the digestive tract. Additionally, it also becomes an entry point for oral bacteria into the body system.

Several systemic diseases are inter-linked to oral health such as –

  • Heart disease – endocarditis is one common infection of the heart valves caused by the spread of oral bacteria through the bloodstream. Additionally, inflammation and infection caused by bacteria can lead to blockage of blood vessels leading to stroke.
  • Respiratory illness – sometimes, oral bacteria may be pulled into the lungs leading to respiratory disorder and, in severe cases, pneumonia. (1)
  • Diabetes – Diabetes has the potential to reduce the body’s immunity to fight new infections. Moreover, it increases the risk of gum disease and periodontal breakdown.
  • Pregnancy complications – periodontitis is an advanced form of gum disease which usually occurs due to poor oral hygiene. In pregnant mothers, it can lead to premature birth or low-birth-weight.

Usually, routine dental hygiene keeps the bacteria under control and prevents oral infections, especially tooth decay and gum disease. Moreover, saliva in a healthy mouth neutralizes the bacterial acids and prevents further damage to the teeth and gums.

What factors affect the health of teeth and gums?

Some of the common factors that contribute to poor oral health include –

  • Genetics
  • Habits like smoking or chewing tobacco
  • A poor diet that includes sugary and acidic food and beverages
  • Medications that may reduce saliva production (2)
  • Hormonal changes
  • Poor oral hygiene
  • Acid reflux or vomiting
  • Infections like HIV or AIDS

What are the symptoms of dental diseases?

You must be aware of the signs and symptoms of dental diseases. This will help you to identify the problem at an early stage and get prompt treatment. Some of the common symptoms of dental diseases include –

  • Bleeding from gums after brushing
  • Swelling or redness around the gums
  • Bad breath
  • Tooth sensitivity (3)
  • Loose gums or receding gums
  • Difficulty in chewing or speaking
  • Toothache
  • Sharp tooth indicating a fracture
  • Dry mouth
  • The clicking of the jaw
  • Swelling of the face or cheek

What are the different types of dental diseases and their management?

A person may experience a wide range of dental diseases at least once in their life. Most of these problems occur due to poor oral hygiene and can be treated effectively to prevent further damage. Some of the common dental diseases include –

Tooth decay and cavities

Tooth decay or cavities usually occur due to plaque formation. Dental plaque is a sticky biofilm that forms on the tooth surface. this layer contains bacteria, bacterial acids, and food debris, which wear away the enamel and attack the underlying layers of the teeth such as the dentin and pulp.(4)

In severe cases, the decay may involve the pulp tissue and impair the vitality of the tooth.

Treatment of such dental diseases usually includes excavating the carious lesion and restoration of the tooth with filling materials such as amalgam and composite. Extensive lesions may require root canal therapy followed by dental crown placement.

Gum disease and periodontitis

Clinically known as gingivitis is usually the inflammation of the gums. Like tooth decay, gum disease also occurs due to plaque build-up caused by inadequate oral hygiene and brushing habits. Gingivitis typically causes swollen gum and increases the risk of bleeding from the gums, especially while brushing or flossing.

Untreated gum disease cases can advance to severe forms of periodontitis, which can cause gum recession and bone loss.

Treatment of gum disease usually includes professional teeth cleaning and polishing, followed by proper oral health maintenance. Periodontitis is treated by deep teeth cleaning, pocket elimination, and flap surgery to treat gum recession. Antibiotics may be given to reduce the bacterial load.

Tooth fracture

Usually, tooth fractures are caused by traumatic injury to the mouth either by accident, teeth grinding, or chewing on hard food. This condition is often painful and requires dental attention right away.

Treatment of tooth fracture depends on the extent of the crack. In mild cases, the tooth may be restored by bonding. In severe cases, the tooth may have to be extracted and replaced by a dental bridge, implant, or denture.

Tooth sensitivity

Tooth sensitivity is one of the most common dental problems experienced by people of all ages. Several factors contribute to tooth sensitivity, such as receding gums, enamel erosion, tooth fracture, and broken fillings. (5)

Typically, this problem can be addressed by the dentist. Tooth fillings may help to restore tooth fracture or replace broken fillings. Flap surgeries may help to reduce gum recession. Moreover, specialized sensitive toothpaste and mouth rinses can add beneficial value in reducing the sensitivity of teeth.

What is the best way to evaluate dental health?

The best way to evaluate your dental health is to regularly check your teeth, mouth, tongue, cheeks, and neck after your oral hygiene routine. Look for abnormal swelling, change in color, or bad smell. Regular dental check-ups are crucial to identify the early signs of tooth decay or gum disease.

Moreover, the dentist performs a thorough clinical and radiological examination, which helps to diagnose and plan treatment effectively accurately. Professional teeth cleaning is a part of routine dental check-ups, which helps to minimize the bacterial load in the mouth that may have developed due to plaque and calculus formation. (6)

Follow a good oral hygiene routine to maintain the health of your teeth and gums. This usually includes –

  • Brushing your teeth with a soft-bristled toothbrush and fluoride toothpaste twice daily
  • Floss once a day after tooth brushing.
  • Use alcohol-free mouthwash to have a fresh breath.
  • Switch to a healthy nutritious diet and avoid sugary, acidic or starchy food (7)
  • Drink plenty of water
  • Use sugar-free chewing gum.

Take away message

Oral health is not always limited to the health of the teeth and gums. It also has a significant impact on the overall health and well-being of an individual. Moreover, poor oral health can lead to unnecessary disturbance in the mouth’s functions, such as chewing and speaking.

Some of the common dental diseases include tooth decay, gum disease, tooth fracture, and sensitivity. People suffering from such ailments may experience pain, discomfort, swelling, difficulty in eating, and breathing.

It is best always to follow a good oral hygiene routine. Focus on your regular diet and routine dental check-ups to minimize the risk of dental disease and live a healthy life.

The 4 Benefits of Using Technology in the Classroom

Technology has changed the world, and nowhere is this clearer than in the modern classroom. Long gone are the days of the basic calculator. As the younger generation continues to have an interest in and a natural affinity for technology use, teachers and schools can benefit in a variety of ways from greater technology adoption. From making classes more interesting and engaging to ensuring that students of all ages get the personalised teaching strategies that promote learning, technology is transforming how educators design lessons and implement lesson plans. Classes with greater adoption of cutting-edge technologies have a wide range of benefits over traditional lessons. They are the key to the future of education in an increasingly digital world.


Improvements in Engagement

The traditional learning environment is impersonal and unengaging. By using the right technologies, teachers can ensure that their students can develop a more focused interest in studied subjects. That is because technology can vary the methods used to teach the same subjects, meaning that students can pick the learning options that they already have an interest in. The combination of gamified lessons and online learning resources have already influenced learning paths and will continue to do so as technology only grows more advanced.


Lessons that Land

Knowledge retention has always been one of the ongoing challenges for teachers, with standardised tests determining the effectiveness of lesson plans. A more personalised approach via adaptive technologies is improving the retention of knowledge because it encourages active participation and the delivery of real-time data. Teachers can make adjustments based on the right data so that students find it easier to learn maths and remember lessons learned. As teachers experiment more with the available tools and digital resources available, they are better able to ensure knowledge retention while having the necessary data sets to identify and adapt to ongoing issues and successes.


The Advantage of Individual Learning

As personalisation becomes more prevalent and essential in the learning space, teachers are shifting to a more online approach to lesson planning. That is because every student is different and will have their own learning styles. When classes are made up of students with different learning abilities, they will require different approaches to their education. Individual learning is effective because it allows students to work at their own speed. This allows for a more in-depth review of challenging new concepts, or the ability to advance faster if the standardised lesson is proving too slow. For those students with disabilities or learning difficulties, technology is making education more tailored and more effective.


Life Skills in the Classroom

There are very few employment options available that allow for no use or awareness of the technology. As every industry and profession faces technology disruption, those students who are taught using the latest tech will be far more adept when it comes to the workplace. The high-tech classroom is vital if students are to be able to compete in the job markets of the future. Different technologies can improve collaboration and leadership skills or make a significant difference in productivity rates. Those students that learn in a technology-based classroom will have a level of comfort in a high-tech workplace that other, more traditional learning environments are unable to match.


Technology in the classroom is no longer about ensuring that students can find the right answers quickly and easily. Instead, it is improving the ways that they learn. A more personalised approach to education is being delivered by increasingly advanced technologies that provide students with the skills they need to learn, for now, and for their futures.

5 Physics Online Learning Sites fromthe Comfort of Your Own Home

In the last few years, the concept of traditional education has changed drastically and with the onslaught of the COVID-19 epidemic—even more so. As schools, colleges, and other educational institutions are closed due to the lockdowns—it has become evident that being physically present in a classroom isn’t a requirement anymore. Thanks to the remarkable development of the internet and new technologies—you can access quality education anywhere and anytime as long as you have access to a computer. Enter the new era of online learning.

What Makes Online Learning Popular and Feasible?

Even though online learning has been increasing all over the world, there is plenty of skepticism surrounding the education delivered through the internet. Some educators are finding it hard to grasp the notion of teaching students outside the conventional classroom, but things are changing.

Here’s a stat: more than 30 percent of higher education students in the U.S. are taking at least one online course. Online education is sensible, and in some circumstances, has become a necessity whether you’re a teenager or an adult. For students, online learning is the perfect method to become more proficient in a difficult subject like secondary physics or learning a new skill.

If you’re struggling in physics, you can take secondary physics tuition from a private tutor or a tuition center. But, if going to a physical location or one-on-one tutoring isn’t an option, you can consider getting enrolled in online tuition centers like JC Physics Tuition.

Online learning is increasingly becoming more popular with students of this generation. There are several reasons, but the major one is they find it convenient. It gives them the liberty of studying and learning at their own time and pace. Furthermore, with online learning, they get to choose from a wide range of online courses, instructors, and web resources to learn from. If they find that they can’t understand or cope with the teaching method of one tutor, they can switch to another instructor easily that befits their learning style. This can’t be done in a traditional classroom setting. Besides, online education is a lot more affordable, unlike in-person education methods.

Online learning also presents teachers with a lot of benefits. For example, they can teach from anywhere and anytime at the comfort of their homes or while traveling. Online learning makes being in a physical place irrelevant, and if you can earn money wherever you find yourself.

To recap, more people are getting involved in online education because:

  1. It’s flexible.
  2. It’s accessible.
  3. It offers a wide selection of courses and tutorials
  4. It provides learners the option to select their instructors and tutors.
  5. It allows for a customized learning experience.
  6. It is cost-effective than traditional education.

5 Top Tutorials Sites for Learning Physics Online

In the days of yore, science subjects like physics were best studied in a laboratory, but students today have started studying Physics through online classrooms. The reason is that students can access popular physics courses from the best universities and best instructors all over the globe in the comfort of their own homes. Thousands of websites offer physics courses online, but not all provide standardized quality education. Therefore, it is imperative students know which sites offer the best online education in Physics.

Here are the top five websites to study physics online:

  1. eDX

Founded by Harvard University and MIT, this website is one of the best online learning destinations today. It offers various courses for all kinds of subjects from some of the best institutions in the world. The website has more than 90 global partners, including the world’s leading universities and educational and research institutes.

  1. Khan Academy

If you’re looking for a reliable website to study almost every subject possible, Khan Academy is the place to be. This online learning website offers practice exercises, tests, and instructional videos. The students are provided with a personalized dashboard that allows them to study at their own pace. Additionally, Khan Academy also offers various study materials and video lectures for every subject at every level. Overall, a very popular online learning website that caters to all students.

  1. The Physics Café

The Physics Café is a website for all things physics. Highly sought after by students from reputable schools in Singapore, The Physics Café is a tuition center with all facilities of a top tutoring center such as lecture theatre, digital library, in-house cafe, well-equipped study rooms, scholarship programs, and more. And most importantly, they have the best physics teachers in the country with years of experience teaching school and college-level physics. 80% of the students who studied in these institutions have consistently scored “A” in their GCE A-level exams, and 90% of students regularly scored “A” in their final IP Exams and GCE O-level exams. If you’re looking for premium physics tuition school in Singapore that specializes in JC, IP, secondary physics tuition—this is the place to be!


This website (as the name suggests) focuses on improving the learning capabilities of students by demonstrating the application of knowledge in the real world. The site has various real-world applications of physics, and different levels of physics are divided into sections, making it easy for students to study at their own levels. The website covers high school physics, secondary school physics, university and college physics, physics projects, physics questions, and many more.

  1. org is a website for all things physics. The website provides learners to search for physics concepts on its own database of more than 4,000 physics sites. The website has a section for a physics Q&A forum as well. Visitors can also browse through various physics-based games and activities. Apart from these, there is a section about physics-related careers, information on studying physics, the latest physics news, best institutions & universities for physics courses, and many more. Overall, one of the best sites for physics aficionados from around the globe.


Author Bio

Calvin P. Floydhas over six years of experience in the field of Education. He specializes writing articles on Education-related topics on his blog. He is presently working at physics cafe, a reputable presence in the education industry.

Advice For Struggling Job Hunters

Are you struggling to find employment? This can be a stressful time because you will have financial obligations, you want to get started with your career, and it can be disheartening to have setbacks. Patience is key when it comes to job hunting, as it can take some time, especially in competitive industries, and at a time where many companies are not hiring. Here are a few helpful tips for anyone currently struggling to find work that will hopefully help you in your pursuit and give you the confidence to go after the job that you want.


  • Identify Where You Are Going Wrong

If you have been searching for a long time and/or have had a number of unsuccessful applications,it is important to identify where you are going wrong. It can be hard to take a long look in the mirror, but when you are able to spot weaknesses and areas where you could improve, it will make a big difference to your applications. Asking companies for feedback is a smart way of doing this and will help you to pinpoint areas where you could improve.


  • Gain Experience

One of the most frustrating aspects of trying to start a new career is that experience is often required, even for entry-level positions. It can be hard to get your foot in the door in these situations, which is why you need to gain any kind of experience you can, whether this is through volunteering, an internship, an admin role, or freelance work.


  • Use an Experienced Recruitment Agency

The best way to find suitable roles is to find an experienced recruitment agency in the area in which you are looking. If you are in Bangkok, for example, the RECRUITdee recruitment agency is one of the best in the area. They will take the time to get to know you so that they can find the right vacancy for you.


  • Create an Online Presence

Having an online presence is key for getting noticed and engaging with potential employers. You should have a professional website that clearly outlines your background, skillset, and experience, along with a portfolio (if applicable) and references/testimonials from those that you have worked with before. Furthermore, using social media and online communities to network is valuable for engaging with potential employers and building your reputation (but make sure that you have a clean and professional presence online).


  • Attend Networking Events

While networking online is helpful, you will find that networking offline has a much bigger impact, as you get to meet people facetoface and make a connection. It can be daunting at first, but networking is a skill that can be developed, and opportunities should start to arise when you make an effort to attend.


Job hunting is always tough, as it can be stressful and disheartening to be repeatedly turned down. Hopefully, these tips will help you to find success in your job hunt and get your career off to a good start.

Key Steps If You Are Injured At Work

Nobody expects to get injured at their workplace, but it can happen, even in seemingly safe office environments. It is important that you know how to react if you are ever involved in an accident at work so that you can get the medical attention that you need, protect others, and follow the proper procedure. Many people do not know how to react in these situations, which can only make matters worse, especially when the adrenaline kicks in, and it is easy to panic. With this in mind, here are the main steps to follow if you are ever injured at work.


Assess Injury & Secure the Area

First, you need to assess your injuries (and those of anyone else injured) and make sure that the danger has been removed. If your injuries are serious, you need to contact or have someone contact emergency services as quickly as possible. If they are less serious, you should still see a medical professional as soon as you can, as some injuries, such as whiplash, only present themselves later. Seeing a medical professional will also help ensure that adequate records are kept.


Inform Your Supervisor

Another important step is to inform your supervisor or any management figure about what has happened. You should then make sure that the accident is reported and recorded in the company accident book, even if it is a minor injury like a cut or sprain. Your employer has a legal obligation to report accidents, so it is important that it is logged when it happens and that the record contains clear details of the accident.


Gather Details

You should then look to gather as many details and as much evidence as possible, so that you can clearly determine a sequence of events and why the accident happened. This might include taking photographs of the accident site, photographs of any damage and injuries, reviewing CCTV footage, and taking witness contact details.


Speak to a Specialist Solicitor

At this stage, you should contact a solicitor that specializes in workplace accidents, as they will be able to determine whether or not you have a case and, if so, get the ball rolling. They can provide valuable workplace accident help and advice and work on your behalf to get the compensation that you deserve. Your employer has a legal responsibility to provide a safe environment for employees, and if the accident was not your fault, you will be entitled to compensation.This could cover current and future loss of earnings, medical bills, pain and suffering, and any other damages incurred.


Follow Medical Guidance

During this process, it is vital that you listen to the advice of a medical professional.Do not go back to work if it is not advised or safe for you to do so. It will depend on the severity of the injury, but you should always follow medical advice and take the time to fully recover.


It is unfortunate, but accidents at work do happen, even in office environments. It is hard to know what to do in these situations, but the steps above are important to take so that you can get the medical attention that you need while still bearing procedure in mind.

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