Category: Health

 

Research on Music and Kids in 2020

Music play and singing play a crucial role in today’s culture. Music is present in many different aspects of day to day life, including holidays, worship, celebrations, movies, television, government ceremonies, theater, and more. At home, music is a part of family culture and a natural part of daily experiences. Not only is music enjoyable, but it serves a real purpose in the development of children, young adults, and people at all stages of life.

From birth, parents are implementing music into their child’s life, from singing lullabies to enjoying KLS kid songs. Keep reading to learn more about music and how it impacts child development here.

Benefits of Music for the Brain

According to a study conducted in 2016 by the Brain and Creativity Institute at the University of Southern California, musical experiences during childhood help accelerate a child’s brain development. This is particularly true in the areas of reading and language acquisition. According to the NAMM Foundation, when a child learns to play an instrument, the ability can improve their mathematical learning and help to increase SAT scores.

However, academic achievement is not the only benefit offered by music exposure and education. Music can help ignite all parts of child development and ensure they have the skills needed for school, including literacy, language, motor, social-emotional, and intellectual. Music also helps the mind and bodywork together. Exposing children to music during the early development stages will help them learn the meanings and sounds of different words. When children are encouraged to dance to the music, it helps build and develop their motor skills, all while letting them practice self-expression. For both adults and children, exposure to music will help to strengthen overall memory skills.

Along with the developmental benefits offered, music creates a sense of joy. There isn’t anything better or more mood-lifting than listening to a great song in the car, on a beautiful day, with the windows down. This is pure joy.

Kids and Music Games

All children, no matter their age, can find ways to express themselves through music. Even very young infants will bounce, sway, or move their hands when music is playing. Some preschoolers make up their songs and sing to themselves as they play. All this is done without self-consciousness, which often develops as a child gets older.

In elementary school, children will learn to sing as a group and learn to play various musical instruments in many cases. Older kids dance to music performed by favorite groups or bands and form friendships with others who like the same style and type of music. Engaging children with music games early in life, which will make it a part of their development and ensure they develop a lifelong love of music.

Music and Children: It’s a Natural Connection

Music helps children form connections with their feelings, emotions, and helps with development. All this isn’t possible with other forms of learning, which makes music both unique and compelling. Remember, it doesn’t matter what type of music is listened too – it will provide the benefits mentioned here, and more. It is well worth investing in exposure to music for all children of all ages throughout their life. Parents who do this will see all the benefits mentioned here and so many more.

Medical Research: Facts about the Benefits of Cannabis to Your Health

Although the United States Food and Drug Administration has yet to recognize or approve marijuana for medical use, many individuals rely on it to improve their health. Medical marijuana involves the utilization of the unprocessed marijuana plant or extracts from this plant to treat a medical condition or illness. However, two medications derived from the chemicals in marijuana, known as cannabinoids, have received approval from this agency in America. These medications come in pill form and contain the cannabinoid chemicals. Furthermore, researchers continue to look at ways in which this plant offers medical benefits.

No High From CBD

People turn to CBD when they want relief from various medical conditions. Patients turn to this substance in place of THC when they want relief from symptoms seen with various medical conditions. CBD and THC both come from the cannabis plant but react differently on the receptors of the body. Insomnia, anxiety, pain, and spasticity respond well to this substance, and many others witness improvement in their symptoms with CBD as part of their treatment plan. In addition, patients suffering from Dravet syndrome, a form of epilepsy that affects children, see dramatic improvement with Charlotte’s Web, a marijuana strain rich in CBD. Patients must know which strains work best for their condition, and i49 has marijuana seeds for a variety of conditions, including CBD and THC strains.

Medical Marijuana

Most individuals associate medical marijuana with pain relief, but patients employ it for many other purposes. Although it doesn’t help with the pain associated with a broken bone or for pain relief following surgery, it helps those who struggle with chronic pain. Doctors often prescribe opiates to address this pain, but they come with the risk of addiction and overdose. It serves as a replacement for NSAIDs like Aleve, which is of great help to many. They cannot take NSAIDs because of kidney issues, GERD, or ulcers, and medical marijuana provides them with a viable alternative that works.

Patients find relief from nerve pain when they use medical marijuana, and patients with multiple sclerosis benefit from its introduction into their overall treatment plan. Certain medications prescribed to these patients sedate them and leave them unable to function. This problem isn’t seen with medical marijuana. They can engage with others and resume their normal activities when they switch to this treatment option.

Individuals suffering from Parkinson’s disease report their tremors decrease with the use of medical marijuana, which is an excellent muscle relaxer. Men and women with chronic pain, such as those suffering from interstitial cystitis, endometriosis, and fibromyalgia, report their pain decreases, and they aren’t alone.

Cancer patients often find they struggle with weight loss and nausea because of the disease and its accompanying treatments. Medical marijuana helps to reduce nausea while increasing the individual’s appetite. Veterans with PTSD use medical marijuana to keep their symptoms under control, and glaucoma patients get relief with the substance. These are only a few of the many conditions that patients notice improve with medical marijuana consumption.

Learn more about medical uses of cannabis today. Whether you choose to make use of CBD or THC to achieve your goals, you could find you benefit from introducing the cannabis into your treatment plan. However, speak to your doctor before doing so, as they will be of great help in determining which substance best meets your needs and will achieve your desired goals.

A Guide on Chiropractic Adjustments

A chiropractic adjustment, aka spinal manipulation,refers to a procedure in which chiropractors use their hands to treat a spinal joint. It is also known as manual manipulation as is improves your body’s range of motion.

Fortunately, most car accidents result in minor injuries, not requiring a complex treatment plan; however, others can change your life––requires a series of chiropractic adjustments. If you’re the victim of a carcrash, this article is for you as it highlights the importance of Chiropractic adjustment in our lives.

Why it’s done?

A chiropractic adjustment is an effective treatment in treating low back pain, which further improves health problems like headaches, neck pain, etc.

Chiropractic Adjustment Techniques

It may sound simple, but there are many different manipulative techniques utilized by chiropractors. Moreover, there is a certain skill level involved with high-velocity manipulation. The art is to determine when not to apply the adjustment.

Benefits of Chiropractic Adjustment

Although millions of people worldwide have experienced the benefits, there is a lot of misconception about this procedure. Many people visit a chiropractor to treat their poor posture, prevent pain, or seeking injury prevention. The following benefits are less commonly known.

1. Improves joint mobility.
2. Makes tight muscles lose and vice-versa––improves the contractibility of the muscle.
3. Decreases degeneration of the connective tissues (arthritis).
4. Improves blood circulation by taking bad blood out of your body and bringing new in.
5. Decreases the inflammatory process associated with the vertebral subluxation.
6. Speeds up the recovery process.
7. Improves the individual nerve’s ability to work more efficiently and overall nerve system function.
8. Improves overall organ system function (digestive, heart, lung, sinuses, etc).
9. Increases energy and improves sleep.
10. Strengthens the immune system.
11. Calms a hyperactive mind.
12. Relieves Prenatal Discomfort.
13. Decreases associated back pain.
14. Energizes a depressed mind.
15. Decreases stress.
16. Improves athletic performance.
17. Prevention ability for pain.
18. Improve wellness for children.
19. Improves overall health and Quality of Life.
20. Improves cognitive ability.

Risks of Chiropractic Adjustment

A chiropractic adjustment is safe when a licensed and trained chiropractor performs it. The complications associated with chiropractic adjustment are very uncommon, but may include:

Compression of nerves below the end of the spinal cord (cauda equina syndrome)
A certain type of stroke after neck manipulation
A herniated disk

When not seek chiropractic adjustment?

Don’t seek adjustment if you have:

An increased risk of stroke
Cancer in your spine
Numbness in an arm or leg
Severe osteoporosis
Abnormality in the upper neck

How do you prepare before a chiropractic adjustment?

There is no special preparation required for the procedure as it requires a lot of visits to the chiropractor, but most patients attain good improvement in six to ten visits.

First appointment

At your initial visit, your doctor will ask questions related to the problem and your health history. After that, he or she will perform a physical exam, mainlyfocusing your spine. If required, your chiropractor may recommend X-rays or other tests.

During the procedure

During an adjustment procedure, your chiropractor keeps you in specific positions targeting the affected areas. They use their hands to apply a gentle yet sudden controlled force to a joint–– pushing it beyond the normal range of motion.

Don’t get scared if you hear any cracking popping sounds during the treatment session.

After the procedure

Those people who are new to chiropractic care may sometimes need a longer adjustment period, and they may experience toxic release after their first adjustment. Keep in mind, not all get these feelings,and if you do, it won’t last!

Let’s dig deeper what exactly is toxic release and how to manage this problem?

Toxic Release (a temporary problem)

After an adjustment, the toxins in your body that were locked before are finally released. It means your body is being cured and cleansed thoroughly, but it does have temporary side-effects like you may experience tight muscle, headache, diarrhea, low-energy, night sweats, pain in the treated parts, dizziness/fatigue, or cold-like symptoms.

Roughly 15-20% of patients experience toxic releaseafter a chiropractic care. As you continue to receivetreatments, your body will get used to it and start functioning optimally––meaning all bad toxins are out of your body.

How to Manage Toxic Release?

To manage negative symptoms, we recommend that you:

Get Some Rest – No matter how well you get treatments, a good night sleep is the game changer,especially after an adjustment. To manage toxic release side-effects, get plenty of restful sleep as it will help you recover soon.
Drink Plenty of Water – Stay hydrated after your chiropractic adjustment as it will help you get rid of toxins. Hydration is key to successful body function, therefore, you must drink plenty of water.
Eat Healthy – Nutrition is vital for a healthy body. However, after an adjustment, you should avoid eating processed or junk foods and try to eat rich meals, fruits, and vegetables.
Exercise Regularly – After adjustment, you may feel tired for a day or two, but light exercise like yoga can improve how you feel.

Common Forms of Chiropractic Therapy

Natural agents such as exercise, massage, light, water, heat, and cold are some of the physiological therapeutic measures that chiropractors utilize while treating a patient.

Heat and cold–– Chiropractors may apply heat and ice therapy to treat your back pain. First, they may use ice packs to numb your back for a good 15 minute period or as necessary, and then switched with a hot water bottle, heating pad, or heat wrapto restore blood flow to the affected area. This process helps promote faster healing.
Massage––Chiropractors may massage your soft tissues to reduce swelling and improve circulation or inflammation associated with the back pain.
Exercise––Patients may get an exercise program from their doctors, focusing on stretching and strengthening the spine.
Dietary management––Half of your recovery depends on your diet, no matter how many adjustments you have received. Many chiropractors provide their patients with a diet plan as it helps improve back pain after spinal manipulation.
Patient education––A good chiropractor is one who may focus on educating their patients a variety of lifestyle modifications, self-care tips, nutritional programs, and coping strategies that will help them to recover fast.

 

Conclusion

Utilizing specific manipulations in addition to those mentioned above, the car accident injury chiropractor  goal is to bring you back to life after a crash.

Remember, not everyone responds well to chiropractic adjustments, and your doctor will decide if it will work for you or not––depends on your medical condition. If your symptoms worse as a result of treatment, you should stop chiropractic adjustment immediately as it might not be the best option for you.

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Tips for Healthy Eating

Having a healthy lifestyle needs you to stay committed to it. Changing your lifestyle can be difficult and also it may affect your health. However, if you can find a way to stick to it, you will thank yourself later. A huge part of a healthy lifestyle is a balanced diet and regular exercise. In the beginning, both of these seem very difficult to do, but following some tips will help you in sticking to eat a healthy diet.

Healthy eating can be confusing if you are unaware of the right things to include in your diet. It can beat the whole purpose of your healthy lifestyle. A good diet must contain all nutrients in the right proportion. Here are some best tips you should follow for healthy eating.

 

Have a Colorful Plate of Food:

This may seem childish, but it is a great way of ensuring everything that is good for your body. Designing a plate that consists of food from various colors will ensure you get your nutrients, and you don’t have to put too much effort into it. Things like leafy green vegetables, tomatoes, carrots, lean protein like fish and chicken, and fruits will help you make your food plate interesting and nourishing.

 

Go for Complex Carbs:

Complex carbs are those which take longer to process by the body. Because it takes longer to process, it keeps the body working, and making you feel energetic for a long period of time. Cut down on simple carbs like white rice and opt for whole-grain bread, oats, brown rice, etc. Carbs should make up for 1/3rd of your plate.

 

Eat Your Meal Slowly:

Yes, you read that right. Even though this has nothing to do with what’s on your plate, it helps a lot with how your body processes the food. The speed at which you eat affects how much you eat. People tend to overeat when they eat fast. This interferes with the hormone that makes you feel and your brain does not get enough time to tell you that you’ve had enough. Eating slowly helps you eat enough and you are likely to gain less weight.

 

Increase Your Protein Intake:

Proteins have a lot to do with satiety hormones. It can make you feel fit and energetic for longer, which will in turn reduce your calorie intake. Studies have shown that people who eat more proteins tend to consume significantly lesser calories throughout the day. Eating lean proteins like chicken and fatty fish will help you feel less hungry.

Drink Lots of Water:

Have you ever thought that water can be so effective for our bodies? But, yes, it is very beneficial for our health. Drinking enough water is very important. We’ve all heard that drinking 8 glasses of water in a day is the golden standard. Drinking water 30 minutes before and after your meal will regulate your appetite and help you burn calories effectively. It can also help you lose and maintain weight.

 

So those are the simplest tricks that will help you stick to eating healthy and maintain a healthy lifestyle. https://ourfitness.life has many more such posts about nutrition and fitness that will help you stay on track with your fitness goals.

Facts About Dental Health and Disease

It is exciting that oral health plays a crucial role in maintaining an individual’s overall health and well-being. We all are well aware of the damaging effects that poor oral hygiene has on the teeth and gum. Some of these effects include dental caries, cavity, and gum disease.

However, such effects can also impair the functioning of some of the vital organs in the body. For instance, the accumulation of bacteria and plaque in the mouth can lead to heart disease in the long run. Moreover, systemic diseases such as diabetes and cancer are also strongly linked with the dental health of the person.

Therefore, it is essential to maintain the health of your teeth and gums. Moreover, make this a lifelong commitment to stay away from the miseries of deadly health conditions. Today’s article will highlight the factors affecting oral health. Furthermore, we will discuss common dental diseases and their management.

What is the link between oral and general health?

Our mouth is the entry portal to the digestive and respiratory tracts in the body. This allows easy passage of food into the digestive tract. Additionally, it also becomes an entry point for oral bacteria into the body system.

Several systemic diseases are inter-linked to oral health such as –

  • Heart disease – endocarditis is one common infection of the heart valves caused by the spread of oral bacteria through the bloodstream. Additionally, inflammation and infection caused by bacteria can lead to blockage of blood vessels leading to stroke.
  • Respiratory illness – sometimes, oral bacteria may be pulled into the lungs leading to respiratory disorder and, in severe cases, pneumonia. (1)
  • Diabetes – Diabetes has the potential to reduce the body’s immunity to fight new infections. Moreover, it increases the risk of gum disease and periodontal breakdown.
  • Pregnancy complications – periodontitis is an advanced form of gum disease which usually occurs due to poor oral hygiene. In pregnant mothers, it can lead to premature birth or low-birth-weight.

Usually, routine dental hygiene keeps the bacteria under control and prevents oral infections, especially tooth decay and gum disease. Moreover, saliva in a healthy mouth neutralizes the bacterial acids and prevents further damage to the teeth and gums.

What factors affect the health of teeth and gums?

Some of the common factors that contribute to poor oral health include –

  • Genetics
  • Habits like smoking or chewing tobacco
  • A poor diet that includes sugary and acidic food and beverages
  • Medications that may reduce saliva production (2)
  • Hormonal changes
  • Poor oral hygiene
  • Acid reflux or vomiting
  • Infections like HIV or AIDS

What are the symptoms of dental diseases?

You must be aware of the signs and symptoms of dental diseases. This will help you to identify the problem at an early stage and get prompt treatment. Some of the common symptoms of dental diseases include –

  • Bleeding from gums after brushing
  • Swelling or redness around the gums
  • Bad breath
  • Tooth sensitivity (3)
  • Loose gums or receding gums
  • Difficulty in chewing or speaking
  • Toothache
  • Sharp tooth indicating a fracture
  • Dry mouth
  • The clicking of the jaw
  • Swelling of the face or cheek

What are the different types of dental diseases and their management?

A person may experience a wide range of dental diseases at least once in their life. Most of these problems occur due to poor oral hygiene and can be treated effectively to prevent further damage. Some of the common dental diseases include –

Tooth decay and cavities

Tooth decay or cavities usually occur due to plaque formation. Dental plaque is a sticky biofilm that forms on the tooth surface. this layer contains bacteria, bacterial acids, and food debris, which wear away the enamel and attack the underlying layers of the teeth such as the dentin and pulp.(4)

In severe cases, the decay may involve the pulp tissue and impair the vitality of the tooth.

Treatment of such dental diseases usually includes excavating the carious lesion and restoration of the tooth with filling materials such as amalgam and composite. Extensive lesions may require root canal therapy followed by dental crown placement.

Gum disease and periodontitis

Clinically known as gingivitis is usually the inflammation of the gums. Like tooth decay, gum disease also occurs due to plaque build-up caused by inadequate oral hygiene and brushing habits. Gingivitis typically causes swollen gum and increases the risk of bleeding from the gums, especially while brushing or flossing.

Untreated gum disease cases can advance to severe forms of periodontitis, which can cause gum recession and bone loss.

Treatment of gum disease usually includes professional teeth cleaning and polishing, followed by proper oral health maintenance. Periodontitis is treated by deep teeth cleaning, pocket elimination, and flap surgery to treat gum recession. Antibiotics may be given to reduce the bacterial load.

Tooth fracture

Usually, tooth fractures are caused by traumatic injury to the mouth either by accident, teeth grinding, or chewing on hard food. This condition is often painful and requires dental attention right away.

Treatment of tooth fracture depends on the extent of the crack. In mild cases, the tooth may be restored by bonding. In severe cases, the tooth may have to be extracted and replaced by a dental bridge, implant, or denture.

Tooth sensitivity

Tooth sensitivity is one of the most common dental problems experienced by people of all ages. Several factors contribute to tooth sensitivity, such as receding gums, enamel erosion, tooth fracture, and broken fillings. (5)

Typically, this problem can be addressed by the dentist. Tooth fillings may help to restore tooth fracture or replace broken fillings. Flap surgeries may help to reduce gum recession. Moreover, specialized sensitive toothpaste and mouth rinses can add beneficial value in reducing the sensitivity of teeth.

What is the best way to evaluate dental health?

The best way to evaluate your dental health is to regularly check your teeth, mouth, tongue, cheeks, and neck after your oral hygiene routine. Look for abnormal swelling, change in color, or bad smell. Regular dental check-ups are crucial to identify the early signs of tooth decay or gum disease.

Moreover, the dentist performs a thorough clinical and radiological examination, which helps to diagnose and plan treatment effectively accurately. Professional teeth cleaning is a part of routine dental check-ups, which helps to minimize the bacterial load in the mouth that may have developed due to plaque and calculus formation. (6)

Follow a good oral hygiene routine to maintain the health of your teeth and gums. This usually includes –

  • Brushing your teeth with a soft-bristled toothbrush and fluoride toothpaste twice daily
  • Floss once a day after tooth brushing.
  • Use alcohol-free mouthwash to have a fresh breath.
  • Switch to a healthy nutritious diet and avoid sugary, acidic or starchy food (7)
  • Drink plenty of water
  • Use sugar-free chewing gum.

Take away message

Oral health is not always limited to the health of the teeth and gums. It also has a significant impact on the overall health and well-being of an individual. Moreover, poor oral health can lead to unnecessary disturbance in the mouth’s functions, such as chewing and speaking.

Some of the common dental diseases include tooth decay, gum disease, tooth fracture, and sensitivity. People suffering from such ailments may experience pain, discomfort, swelling, difficulty in eating, and breathing.

It is best always to follow a good oral hygiene routine. Focus on your regular diet and routine dental check-ups to minimize the risk of dental disease and live a healthy life.

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