Category: Health

 

Tips for Healthy Eating

Having a healthy lifestyle needs you to stay committed to it. Changing your lifestyle can be difficult and also it may affect your health. However, if you can find a way to stick to it, you will thank yourself later. A huge part of a healthy lifestyle is a balanced diet and regular exercise. In the beginning, both of these seem very difficult to do, but following some tips will help you in sticking to eat a healthy diet.

Healthy eating can be confusing if you are unaware of the right things to include in your diet. It can beat the whole purpose of your healthy lifestyle. A good diet must contain all nutrients in the right proportion. Here are some best tips you should follow for healthy eating.

 

Have a Colorful Plate of Food:

This may seem childish, but it is a great way of ensuring everything that is good for your body. Designing a plate that consists of food from various colors will ensure you get your nutrients, and you don’t have to put too much effort into it. Things like leafy green vegetables, tomatoes, carrots, lean protein like fish and chicken, and fruits will help you make your food plate interesting and nourishing.

 

Go for Complex Carbs:

Complex carbs are those which take longer to process by the body. Because it takes longer to process, it keeps the body working, and making you feel energetic for a long period of time. Cut down on simple carbs like white rice and opt for whole-grain bread, oats, brown rice, etc. Carbs should make up for 1/3rd of your plate.

 

Eat Your Meal Slowly:

Yes, you read that right. Even though this has nothing to do with what’s on your plate, it helps a lot with how your body processes the food. The speed at which you eat affects how much you eat. People tend to overeat when they eat fast. This interferes with the hormone that makes you feel and your brain does not get enough time to tell you that you’ve had enough. Eating slowly helps you eat enough and you are likely to gain less weight.

 

Increase Your Protein Intake:

Proteins have a lot to do with satiety hormones. It can make you feel fit and energetic for longer, which will in turn reduce your calorie intake. Studies have shown that people who eat more proteins tend to consume significantly lesser calories throughout the day. Eating lean proteins like chicken and fatty fish will help you feel less hungry.

Drink Lots of Water:

Have you ever thought that water can be so effective for our bodies? But, yes, it is very beneficial for our health. Drinking enough water is very important. We’ve all heard that drinking 8 glasses of water in a day is the golden standard. Drinking water 30 minutes before and after your meal will regulate your appetite and help you burn calories effectively. It can also help you lose and maintain weight.

 

So those are the simplest tricks that will help you stick to eating healthy and maintain a healthy lifestyle. https://ourfitness.life has many more such posts about nutrition and fitness that will help you stay on track with your fitness goals.

Facts About Dental Health and Disease

It is exciting that oral health plays a crucial role in maintaining an individual’s overall health and well-being. We all are well aware of the damaging effects that poor oral hygiene has on the teeth and gum. Some of these effects include dental caries, cavity, and gum disease.

However, such effects can also impair the functioning of some of the vital organs in the body. For instance, the accumulation of bacteria and plaque in the mouth can lead to heart disease in the long run. Moreover, systemic diseases such as diabetes and cancer are also strongly linked with the dental health of the person.

Therefore, it is essential to maintain the health of your teeth and gums. Moreover, make this a lifelong commitment to stay away from the miseries of deadly health conditions. Today’s article will highlight the factors affecting oral health. Furthermore, we will discuss common dental diseases and their management.

What is the link between oral and general health?

Our mouth is the entry portal to the digestive and respiratory tracts in the body. This allows easy passage of food into the digestive tract. Additionally, it also becomes an entry point for oral bacteria into the body system.

Several systemic diseases are inter-linked to oral health such as –

  • Heart disease – endocarditis is one common infection of the heart valves caused by the spread of oral bacteria through the bloodstream. Additionally, inflammation and infection caused by bacteria can lead to blockage of blood vessels leading to stroke.
  • Respiratory illness – sometimes, oral bacteria may be pulled into the lungs leading to respiratory disorder and, in severe cases, pneumonia. (1)
  • Diabetes – Diabetes has the potential to reduce the body’s immunity to fight new infections. Moreover, it increases the risk of gum disease and periodontal breakdown.
  • Pregnancy complications – periodontitis is an advanced form of gum disease which usually occurs due to poor oral hygiene. In pregnant mothers, it can lead to premature birth or low-birth-weight.

Usually, routine dental hygiene keeps the bacteria under control and prevents oral infections, especially tooth decay and gum disease. Moreover, saliva in a healthy mouth neutralizes the bacterial acids and prevents further damage to the teeth and gums.

What factors affect the health of teeth and gums?

Some of the common factors that contribute to poor oral health include –

  • Genetics
  • Habits like smoking or chewing tobacco
  • A poor diet that includes sugary and acidic food and beverages
  • Medications that may reduce saliva production (2)
  • Hormonal changes
  • Poor oral hygiene
  • Acid reflux or vomiting
  • Infections like HIV or AIDS

What are the symptoms of dental diseases?

You must be aware of the signs and symptoms of dental diseases. This will help you to identify the problem at an early stage and get prompt treatment. Some of the common symptoms of dental diseases include –

  • Bleeding from gums after brushing
  • Swelling or redness around the gums
  • Bad breath
  • Tooth sensitivity (3)
  • Loose gums or receding gums
  • Difficulty in chewing or speaking
  • Toothache
  • Sharp tooth indicating a fracture
  • Dry mouth
  • The clicking of the jaw
  • Swelling of the face or cheek

What are the different types of dental diseases and their management?

A person may experience a wide range of dental diseases at least once in their life. Most of these problems occur due to poor oral hygiene and can be treated effectively to prevent further damage. Some of the common dental diseases include –

Tooth decay and cavities

Tooth decay or cavities usually occur due to plaque formation. Dental plaque is a sticky biofilm that forms on the tooth surface. this layer contains bacteria, bacterial acids, and food debris, which wear away the enamel and attack the underlying layers of the teeth such as the dentin and pulp.(4)

In severe cases, the decay may involve the pulp tissue and impair the vitality of the tooth.

Treatment of such dental diseases usually includes excavating the carious lesion and restoration of the tooth with filling materials such as amalgam and composite. Extensive lesions may require root canal therapy followed by dental crown placement.

Gum disease and periodontitis

Clinically known as gingivitis is usually the inflammation of the gums. Like tooth decay, gum disease also occurs due to plaque build-up caused by inadequate oral hygiene and brushing habits. Gingivitis typically causes swollen gum and increases the risk of bleeding from the gums, especially while brushing or flossing.

Untreated gum disease cases can advance to severe forms of periodontitis, which can cause gum recession and bone loss.

Treatment of gum disease usually includes professional teeth cleaning and polishing, followed by proper oral health maintenance. Periodontitis is treated by deep teeth cleaning, pocket elimination, and flap surgery to treat gum recession. Antibiotics may be given to reduce the bacterial load.

Tooth fracture

Usually, tooth fractures are caused by traumatic injury to the mouth either by accident, teeth grinding, or chewing on hard food. This condition is often painful and requires dental attention right away.

Treatment of tooth fracture depends on the extent of the crack. In mild cases, the tooth may be restored by bonding. In severe cases, the tooth may have to be extracted and replaced by a dental bridge, implant, or denture.

Tooth sensitivity

Tooth sensitivity is one of the most common dental problems experienced by people of all ages. Several factors contribute to tooth sensitivity, such as receding gums, enamel erosion, tooth fracture, and broken fillings. (5)

Typically, this problem can be addressed by the dentist. Tooth fillings may help to restore tooth fracture or replace broken fillings. Flap surgeries may help to reduce gum recession. Moreover, specialized sensitive toothpaste and mouth rinses can add beneficial value in reducing the sensitivity of teeth.

What is the best way to evaluate dental health?

The best way to evaluate your dental health is to regularly check your teeth, mouth, tongue, cheeks, and neck after your oral hygiene routine. Look for abnormal swelling, change in color, or bad smell. Regular dental check-ups are crucial to identify the early signs of tooth decay or gum disease.

Moreover, the dentist performs a thorough clinical and radiological examination, which helps to diagnose and plan treatment effectively accurately. Professional teeth cleaning is a part of routine dental check-ups, which helps to minimize the bacterial load in the mouth that may have developed due to plaque and calculus formation. (6)

Follow a good oral hygiene routine to maintain the health of your teeth and gums. This usually includes –

  • Brushing your teeth with a soft-bristled toothbrush and fluoride toothpaste twice daily
  • Floss once a day after tooth brushing.
  • Use alcohol-free mouthwash to have a fresh breath.
  • Switch to a healthy nutritious diet and avoid sugary, acidic or starchy food (7)
  • Drink plenty of water
  • Use sugar-free chewing gum.

Take away message

Oral health is not always limited to the health of the teeth and gums. It also has a significant impact on the overall health and well-being of an individual. Moreover, poor oral health can lead to unnecessary disturbance in the mouth’s functions, such as chewing and speaking.

Some of the common dental diseases include tooth decay, gum disease, tooth fracture, and sensitivity. People suffering from such ailments may experience pain, discomfort, swelling, difficulty in eating, and breathing.

It is best always to follow a good oral hygiene routine. Focus on your regular diet and routine dental check-ups to minimize the risk of dental disease and live a healthy life.

Are Anti-Aging Serums Good for Any Age?

Anti-aging serums are great to use for a number of reasons, but when it comes to using them before or after a ‘recommended’ age, many want to know if there is a before or after age? This is actually something that doesn’t really matter. As long as you notice a difference in the elasticity or the look of your skin, you can use a product that provides the beauty that you are looking to achieve.

What are the certain ingredients that are provided in this serum or face product that makes those fine lines and wrinkles go away? What can you expect when using this type of product in your skincare routine?

Ingredients Found in Anti-Aging Serums

Since these ingredients are easily found in those high-end products that actually work, they can work for anyone of any age, with any sort of skin type. This is why it is not important what age you are.

You can expect to find hyaluronic acid in the serum, as this is one of the most loved products because it provides results for those that have any skin types that want to see results. This acid has been proven to provide anti-aging properties for some time. While the other skincare serums on the market may not.

Those that are looking into the best vitamin C serum are easily able to find many ingredients loaded within the serum. This is what smooths out those fine lines and wrinkles. It helps to reduce the appearance of these issues on the skin that makes us look older, and wiser, but something not many of us want when we are trying to look and feel younger than we are.

These serums provide the best possible look you can have, while also ensuring that you have a quality product worth buying. Don’t spend your money on something that doesn’t work for you and the problems you’re experiencing. Always make sure to spend your money on something that is actually going to show the results that you want.

Whether you are older or younger, this serum is something that has been shown to provide the anti-aging properties that you need and want. You can feel much more confident being able to use the beautiful additions that they put in this particular serum over some of the others out there. Protect yourself, get the best outcome, and choose a serum you feel comfortable using, that is showing those results that others might not have been able to show you.

When the time comes to get that younger, better, more youthful experience from a skincare product, grab something that has worked for countless others. Grab something that is also going to work for you. Check out what they have to offer in the anti-aging serums made for younger, better-looking skin overall.

How Many Plants You Can Grow with an ACMPR License from Cannabis Growing Canada

Receiving an ACMPR license from the help of Cannabis Growing Canada means that you’ll be able to grow hundreds of cannabis plants from home. But exactly how many plants can you grow with an ACMPR license? That’s the real question, and the answer is not as simple as you might think.

There are a few things to factor in when trying to determine your legal number of homegrown cannabis plants. The answer is not cut-and-dry, but instead, the number of legal plants grown with an ACMPR license varies from patient to patient. Here’s everything you need to know about plant counts, Health Canada, and staying legal.

Your Healthcare Practitioner Has the First Say in Plant Counts

The very first step in receiving an ACMPR personal production license is to meet with a healthcare practitioner. In order to receive a legal medical grow license from the government, the government officials need to see that a doctor or NP recommends and prescribes medical marijuana as the best treatment method for you.

The amount of marijuana prescribed by a healthcare professional is always in a “grams per day” format. A prescription written for 5 grams per day means that the doctor suggests 5 grams of marijuana per day for treating your condition.

Prescription Size Determines Plant Counts

Prescriptions range dramatically, anywhere from 1 or 2 grams per day to 95 grams per day – it depends on the doctor you use as well as your current medical conditions. The higher the grams-per-day amount, the more plants you’ll be legally allowed to grow.

You can receive your medical RX face-to-face with a doctor who supports medical marijuana, but this is the most difficult way to do it. Every Canadian knows that it can take months before a doctor will see you. Even when that happens, there’s no way of knowing if a doctor will write an RX for medical marijuana or if it will be for the amount you’re hoping for.

The solution is to partner with an ACMPR consulting service that has compassionate doctors at its disposal. Take Cannabis Growing Canada as an example; the company has partnered with several healthcare professionals, all of whom are willing to prescribe high prescription amounts (up to 95 g/day) to their patients.

Grow Location is Another Determining Factor for Plant Counts

Once you’ve receieved your official medical marijuana prescription, the work is not yet done. The next step is to fill out an ACMPR application. On that application, you’ll see a section dedicated to the intended grow location. In other words, where do you plan on growing – inside, outside, or a combo of the two?

Think long and hard before completing this section, your answer is another determining factor to your legal plant count. Since outdoor plants are generally much larger in size, an ACMPR license for outdoor growing will allow a lesser number of plants than indoor growers. If you choose to take advantage of both indoor and outdoor cultivation, keep in mind that you won’t be able to grow in both locations at the same time.

Top Yoga Places Studios in Bali Indonesia

 

One thing that is common and deeply rooted in both Hindu religion as well as Balinese culture is that they highly believe in spirituality. If you know even little about Bali, then also you would know that Bali is a naturally gorgeous place with a mindful atmosphere. The lush green surroundings, tropical forests and sprawling blue oceans, not only add on to the charm of the place but also provide you the right kind of atmosphere for acting as an oasis of peace for the mind, body and soul. Hence, it is no surprise that several world-class yoga studios have blossomed on this beautiful island.

These yoga studios not only offer different kinds of yoga options but also offer disciples great options for soaking in the art of yoga as well as the golden chance of exchanging the knowledge with many like – minded yogis from across the globe. Moreover, there are some studios which make a remarkable use of natural setting, thus providing a secluded area away from the hustle bustle of people.

While there are also some studios which are in the middle of the busy hubs yet provide a lot of relief just like an oasis in the desert. So, if you are one who cares about their health and want to go on a rejuvenating vacation then you must seriously consider going to Bali because over the years Bali has turned into quite a popular destination in terms of health of body and mind. If you want to stretch, unwind your stress, and are looking for the best yoga Bali retreat, then continue reading!

  1. Intuitive Flow, Indonesia

Located on the Penestanan Kaja hill, Intuitive Flow is blessed with naturally gorgeous surroundings. Other than that, the place can be well described as an airy and intimate shala which gives a mesmerising view of the lush green Balinese jungle and its majestic volcanic peaks. True to its name, as soon as you enter the place you can literally intuitively sense the high energy flow in the air.

Moreover, the teachers here are highly experienced and are very warm and friendly too. When here you can even give Yoga Pranala a try, which is a unique and exceptional blend of ancient Balinese teaching and traditional yoga. If you want to practice yoga at the dawn when the sun rises then you must know that this spot with its remarkable view and the sunrays bathing your skin, will be going to be a wonderful choice.

Timings: Monday to Saturday- 7:00 am – 7:00 pm; Sunday- 7:00 am – 1:00 pm

Location: Jl. Raya Tjampuhan, Ubud, Indonesia

  1. The Yoga Barn

Founded by the people who took the initiative for the annual Bali Spirit Festival, The Yoga Barn is considered as one of the most prominent yoga centres in Bali. This yoga retreat offers its visitors a number of variety of classes as well as levels to choose from according to their comfort. Also, The Yoga Barn serves as a full – service yoga studio, combines yoga with retreats, a café and a guesthouse, promoting healthy behaviour as well as healthy food.

The retreat has 5 open air studies on total which allow you to practice yoga while having the view of Ubud Rice Paddies. Not only are guest instructors from all over the world invited from time to time, but the studio is known to host around 100 classes per week with a capacity of approximately 80 and 35 students. The Yoga Barn is also known to host a number of workshops on a range of topics such as traditional yoga styles of classical Hatha, Iyengar, Vinyasa flow, power yoga and even some meditation sessions.

Timings: Monday to Sunday- 7:00 am – 9:00 pm

Location: Jalan Hanoman, Pengosekan, Ubud, Indonesia

  1. Morning Light Yoga

If you are a surf lover as well as a yoga lover and are therefore searching for a place where you can practice both, then surely your search will end at Morning Light Yoga Bali. This yoga studio at Uluwatu Surf Villas is a place which you must not miss when in Bali.

After all, practicing yoga with the reenergising scent of seaside in the air while witnessing the blissful view of the sprawling ocean waves crashing, is not a sight that you get to see every day. No matter whether you are a beginner or an experienced yoga practitioner, you will be welcomed here. For having a magical experience, make sure that you join their morning classes.

Location: Jl. Pantai Suluban, Uluwatu, Indonesia

  1. Radiantly Alive

Located in the monkey forest village of Ubud which is known by the name Padangtegal, Radiantly Alive boasts of presenting an eco – hip facility. Comprising of 2 well built yoga shalas, yoga styles come here in a number of choices varying according to regular schedules including Ashtanga, acroyoga and Vinyasa. Apart from regular classes, training and workshops for yoga teaches is also organised here. The place also has a café on the site which offers healthy food and beverages to their visitors.

Timings: Monday to Sunday- 7:00 am – 9:00 pm

Location: Jalan Jembawan 3, Padantegal, Ubud, Indonesia

If you are a yoga person who is looking for the perfect place for vacation then you must book a Bali Indonesia package tour with airfare soon!

 

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