The Benefits of Standing Desks
Standing desks and computer podiums are becoming more and more popular. It seems as if suddenly the world became completely obsessed with them. You might be wondering if this is just another useless craze, or if there’re any real benefits to investing in those computer podiums.
Well, we’ve seen a growing number of studies that show how harmful sitting is, and the worst part is that you can’t counteract the effects of sitting all day with hitting the gym for one hour at night.
Of course, exercising is essential for bettering your health, but it’s not enough if you want to avoid all the risks associated with a predominantly sedentary lifestyle.
Computer podiums and standing desks on the other hand are. There are actual benefits to standing more at your computer desk, so let’s take a closer look.
No More Back Pain!
Have you ever experienced back pain after a long day at the office? The majority of adult office workers have, and there are many possible reasons as to why, but most likely, it’s because of sitting and slouching in your chair all day.
Spending the majority of your day sitting puts great stress on the muscles and disks of your back and neck. And while it may be relaxing to just spend the day sitting, mostly we move around and start sitting very awkwardly by the end of the day. This puts you at risk of developing serious spine issues over time.
Standing all day is not at all comfortable, but standing desks and computer podiums allow you to regularly switch between sitting and standing, which will keep your muscles and spinal joints loose and pain-free.
Lowers Your Risk of Heart Disease.
It’s probably not surprising to learn that sitting all day is not just bad for your back, it’s bad for your heart. Those who have a sedentary lifestyle have a much higher risk of developing cardiovascular diseases than those with an active lifestyle.
Standing at a computer podium more often, or taking advantage of standing desks can help you stay more active and keep you moving throughout the day, even if you don’t regularly hit the gym.
Computer podiums are just one step towards improving your overall heart health. You should focus more on sitting less and exercising more in order to stave off heart disease.
Helps with Weight Loss.
Generally speaking, weight gain occurs when we consume more calories than our bodies can burn. When you take into consideration that an average 150-pound person burns approximately 68 calories per hour while sitting, as opposed to 114 calories while standing, you’ll see how beneficial standing can be for weight loss.
Making use of computer podiums and spending about 3 work hours standing, you would burn about 30,000 more calories in a year than you would if you were just sitting all day. That’s approximately 8 lbs. of fat. So, if you’re interested in losing a few extra pounds, investing a bit in a computer podium is definitely worth it.
Helps Control Your Blood Sugar Levels.
It’s completely normal for your blood sugar levels to rise after a meal> however, those with large spikes in blood sugar throughout their day have a much higher chance of developing type 2 diabetes.
Standing after lunch, and alternating between sitting and standing throughout your workday can reduce blood sugar spikes by approximately 11%.
Just by taking advantage of computer podiums, you can greatly reduce your risk of becoming a diabetic, no extra effort involved. Of course, if you want to reduce blood sugar spikes by more than 11%, regular exercising and a good diet are your best friends.
Increases Your Energy.
Active workers and those who use computer podiums are getting more than just physical benefits. Workers who stand more often usually feel less stress and fatigue than those who spend the day sitting.
A sedentary lifestyle has been linked with higher risks of both depression and anxiety, and workers who are taking advantage of standing desks feel more energized and vigorous. This affects their overall mental well-being and puts them in a better mood.
Boosts Your Productivity.
Those already relying on standing desks have reported no negative impacts. Computer podiums don’t affect the workers’ ability to perform daily tasks like typing or answering phone calls.
Moreover, the general improvement in physical health is strongly linked with improvements in mental health. Without back and neck pain, stress, and discomfort, workers are in a much better mood. That overall boost in mood and energy is very likely to improve your productivity and mental alertness.
Studies have already shown the effects of standing on the positive changes in work related and psychological health.
Has a Great Effect on Your Overall Health.
A simple change from spending the whole day sitting to at least a few hours standing has a great impact on your overall health. Doctors have been warning us that sitting is the new smoking, and that’s not far from the truth.
Avoiding back pain, decreasing your chances of heart disease and diabetes, losing weight, and more can be made easy with this simple change from regular desks to computer podiums and standing desks.
Just make sure you’re standing correctly. Your desk should be at the height of your elbows, which means your elbows should be at a 90-degree angle from the floor. Keep the top of the monitor at eye level, and at least 20 inches away from your face. Now it’s just a matter of enjoying all the benefits that computer podiums bring.